It’s been a week since I ran my 1st marathon. I’ve raised over $1000 for Haiyan/Yolanda victims. I got diagnosed with tendonitis. I went to my 1st yoga class in…um a year? I went to my 1st workout & wine event at Uplift Studios. Also went to Well+Good’s fitness biathlon aka my 1st time working … More Recovery? What is recovery?
The Final Prep Despite all the training, I probably did three things wrong. I barely had time to get in some short “stay loose” runs last week, I met with a personal trainer on Thursday before the marathon, and the sleep deprivation. I had a hearing last week and the week before and typically I’m … More Doing everything wrong & nothing right.
The weather feels like it’s almost Christmas but it’s definitely not. Someone should have told the Empire State Building that. week 16 (10/28 – 11/3)Mon – weights, weights, stairs at the gym for an hour Tues – last run with the training group, ended up running 4 miles with the group and 2 by myself … More Tapering = a preview of freedom!