My quads were BURNING for days after last weekend’s NYC Half marathon. BURNING. This happened during the Miami Half as well. Apparently it has to do with acceleration while running (or this is the conclusion I have come to after doing all my research on the Google). Despite quads that felt like they were going … More Post NYC Half recovery week
Last spring when I PR’ed at the Brooklyn Half Marathon in May at 2:09:35 (a 9:54 pace) I was surprised by how fast that was..but I felt fine after but that was my 3rd half of the spring in an 8 week time period. Well with this freezing winter, I haven’t been running as much. … More Hot mess express: NYC Half 2014 recap
Me: “the half is next week”Boyfriend: “are you ready for that?”Me: “yes…ish”Boyfriend: “you haven’t been running outside”Me: “I ran a half marathon a month ago and didn’t die, I’ll be fine”Boyfriend: “So not dying is how you measure a successful half?”Me: “yes” It’s been freezing and cold and dark lately (although it’s been warm and … More NYC Half training
How is it March 2nd already? As for my four February goals: I did MyFitnessPal for all 28 days of February! And was pretty good about not eating red meat and pork…. Except it was still cold outside so the running was ehhh. And this past week since getting back from Texas, has been super … More Is it spring yet?