I’ll admit last week got away from me. I took one too many rest days. School just got out of control but I successfully did a fartlek workout for the first time in months!
Monday – rest day
3 miles rest day
I ended up at school way longer than expected…at least there was real mango mochi involved.
Wednesday – 4.89 miles at 8:49 pace | consisted of 8x 200 meters at 5K pace with warm up & cool down run + strength for 10 minutes
Strength at Uplift rest day
Friday – 1.5 miles running & 45 minutes of Pilates
Saturday – 6 miles at a 9:17 pace
Sunday – 3.6 miles but I have no idea what pace
My legs were so tired and my calves, especially the left one gets tight so often. I’ve been trying to add in more foam rolling to keep the tightness at bay.