As a runner who’s completed over 18 half marathons and 3 full marathons, cross-training is incredibly important. One of my go-to’s when my body starts feeling tight is yoga. I’ve been practicing for over 6 years although I don’t ask too many questions about form. Fortunately, I had the opportunity to chat with the woman who teaches … More Yoga tips for the everyday runner
WHAT HAPPENED?! No seriously, what happened? I cannot believe that I haven’t written in two months. It’s been way too long. I’m not sure where to start so much has happened since August 8…and my last post. Running & working out I’ve been bad and part of me is on a break with running right … More Fall 2016: where did the time go?