Maintaining balance: the fight or flight response & avoiding burnout

[I had to post a pic of me climbing in a chimney because talk about feeling stuck/being trapped ha] Burnout is one of those things you donโ€™t understand until it actually hits you. It doesnโ€™t matter if youโ€™re talking about work, relationships or sports, once burnout hits, it feels almost impossible to get yourself out … More Maintaining balance: the fight or flight response & avoiding burnout