Maintaining balance: the fight or flight response & avoiding burnout

[I had to post a pic of me climbing in a chimney because talk about feeling stuck/being trapped ha] Burnout is one of those things you don’t understand until it actually hits you. It doesn’t matter if you’re talking about work, relationships or sports, once burnout hits, it feels almost impossible to get yourself out … More Maintaining balance: the fight or flight response & avoiding burnout