There are so many benefits to meditation such as better focus, less anxiety, and better memory – all things that can really help me being that I’m in law school. I’ve tried different meditation apps before but never stuck with them. I really do find it hard to concentrate and just be in the moment. … More Sound Off Meditation at Yo Yoga!
As a runner who’s completed over 18 half marathons and 3 full marathons, cross-training is incredibly important. One of my go-to’s when my body starts feeling tight is yoga. I’ve been practicing for over 6 years although I don’t ask too many questions about form. Fortunately, I had the opportunity to chat with the woman who teaches … More Yoga tips for the everyday runner
If you follow me on Instagram or Twitter, you know I skipped the snowstorm for Miami. I ran the Miami Half on Sunday (recap coming soon!) but I’m now back in the cold and slushy NYC weather. Even though the half-marathon was a few days ago, I’m still a bit sore and needing some yoga. … More Pop Up Yoga + Sound Off at W Hotel
I wish I had discovered Gondwana Tours sooner! I’ve been eyeing one of Gondwana’s tours for a few weeks (the Women’s Wellness Costa Rica trip with Uplift’s Liz Barnet in July), I didn’t get my act together in time. So hopefully I will for October! What is Gondwana EcoTours?Exactly what it’s name implies – it’s … More Get out of town with Gondwana Tours
Slow Burn Yoga at Y7 Yoga is the perfect workout 2 days post half marathon. I went to Slow Burn Yoga yesterday for their 8:15pm class. Y7 has two classes: Vinyasa and Slow Burn. The difference between Y7 and other yoga studios is that these two classes are in the vinyasa practice but also in … More Review: Slow Burn Yoga at Y7 Yoga